تأثير استخدام تمرينات وفق إسلوب التدريب المتقاطع في تطوير قوة عضلات الذراعين و الرجلين و إنجاز 50 متر سباحة حرة للسباحين الشباب

Abstract EN

The importance of the research is summarized in the effect of using various exercises according to the cross training method to upgrade the level of physical abilities and thus develop the level of digital achievement for swimmers by setting the appropriate training method or method in the hands of the trainer to upgrade swimmers in addition to explaining the role of this method in training.

The experimental method was used in designing one experimental group, and a sample of Al-Ahly Sports Club swimmers was used for the period from 9/6/2019-8/8/2019 in the closed delegations swimming pool.

The most important objectives of the research were proposed exercises using the cross-training method to develop the distinctive force at speed and the achievement of 50m freestyle and the impact of the cross-training method on developing the strength of the muscles of the arms and legs and the achievement of 50m freestyle for young swimmers.

The researcher concluded that the cross training method has a significant impact on the strength and achievement of 50 meters of freestyle, and that the diversity of exercises and the use of games far from swimming give suspense and excitement in exerting effort at swimmers, and this had the effect on developing the distinctive strength of the muscles of the legs and arms and the achievement of 50 meters of freestyle.The researcher recommended the adoption of cross training in developing some physical abilities of young swimmers as it is an effective and purposeful training, and the need for diversity in exercises and the use of games far from swimming because it gives suspense and excitement in making effort on the practitioner.