أثر التدريب الفتري باستخدام أزمنة مختلفة من منطقة الجهد الأولي في بعض المتغيرات البدنية و المهارية لدى لاعبي كرة اليد

Abstract EN

In this research, teh researcher referred to interval training after using it in different times on teh first effort area and its TEMPeffect on some physical and skill variables for young handball players in teh Shaab Youth Center.

Over time in developing teh physical and skill abilities of teh players, and from here and based on dis idea or problem, teh researcher aimed his research to identify teh following points : 1-Teh TEMPeffect of interval training using teh first effort area (ATP-PC) teh first, second, third and fourth time on some physical variables (strength characterized by speed, transitional speed) and skill (passing speed, shooting from teh bottom) immediately after teh effort and during teh recovery period.

Teh researcher assumed teh following :1-their are significant differences in some physical and skill variables after teh effort and in teh recovery period for handball players between teh pre and post tests and in favor of teh post tests .Thus, teh researcher used teh experimental method for its suitability to teh nature of teh research, as teh sample population was chosen in a deliberate manner from teh players of teh handball team for teh People’s Youth Center, and their number was (20) players who were divided into two experimental groups in teh manner of identical pairs.

Teh first effort area time (first, second, third and fourth) has brought about a development in all teh physical and skill variables in teh research sample.

Interval training also led to an increase in teh pulse rate after teh effort directly and to a decrease during teh recovery period and after obtaining these results from teh current researcher’s procedure, teh researcher recommended: teh following points : 1-Teh trainers depend on teh schedule of teh periodic training guide when building any training program.

2-Use teh first and second effort zone intermittent training program in teh period of special physical preparation.

3-Adoption of teh interval training program, teh second effort area, teh third and fourth time, during teh general physical preparation period.