تأثير استخدام تدريبات التايبو (Tae. Bo)‎ على تنمية بعض القدرات البدنية و المستوى المهارى لناشئات الجمباز تحت 8 سنوات

Abstract EN

The research aims to identify the effect of using Tae-Bo exercises on the development of some physical abilities and the level of skill performance for female gymnasts under (8) years.

The researcher used the experimental method for its suitability to the application of the research and its procedures, using the design with pre- and post-measurement for one group.

The research sample includes (18) female players, 100% of the total research community The research sample was chosen by the intentional method in the Academy (Sola) in Mina Governorate, which is registered with the Egyptian Gymnastics Federation for the age stage (8) years, season 2019 and the sample amounted to (12) and (6) players from outside the research sample to conduct the exploratory study.

An improvement in the skill level of young women in Houla Academy, Minya Governorate.

The use of (Tae bo) exercises to raise physical level the skill level of the sample in question on all gymnastics equipment, jumping table, balance beam, floor movements, and parallel bars of different heights.

The use of Tae-bo exercises in training artistic gymnasts to develop motor skills.

Assistant Professor, Department of Exercise, Gymnastics and Kinetic Expression.

Faculty of Physical Education Minya University