تأثير التدريب المختلط في بعض القدرات البدنية الخاصة و مستوى الأداءات المهارية المركبة لناشئي كرة القدم

Abstract EN

The research aimed to identify the differences between the effect of using the two methods of mixed training (25% weights- 75% p.m.) and mixed training (75% weights- 25% p.m.) on the special physical abilities and the level of some complex skill performances for soccer beginners under (17) years, and used The two researchers, the experimental method, on a sample of (20) soccer youths, were divided into two experimental groups.

The first experimental group used (mixed training 25% weights- 75% pw), and the second experimental group used (mixed training 75% weights- 25% pw) each of which consisted of (10) soccer youth, and from the research tools: physical and skill tests - units Training using mixed training.

Among the most important results: 1- The mixed training method (25% weights- 75% by weight) (the first experimental group) has a significant statistical positive effect at the level (0.05) in the special physical abilities (muscular capacity of the legs and arms - transitional speed- agility- the elasticity of the trunk and thigh) and the level of some Complex skill performances for soccer beginners under (17) years.

2- The mixed training method (75% weights- 25% per liter) (the second experimental group) has a significant statistical positive effect at the level of (0.05) in the special physical abilities and the level of some complex skill performances for young soccer under (17) years.

3-There are statistically significant differences between the two dimensional measurements of the two experimental groups.

The first experimental and the second experimental in the special physical abilities and the level of some complex skill performances for the junior football for the first experimental.