تأثير التدريب النوعي علي تنمية بعض القدرات البدنية و الأداء المهاري لمهارة التصويب لبعض ناشئات كرة السلة بدولة الكويت

Abstract EN

The research aims to improve the effectiveness of shooting young women in basketball in the State of Kuwait, by identifying the effect of specific exercises in improving some special physical abilities, developing the shooting skill of female basketball girls under 14 years old, and identifying the size of the impact of special specific exercises and the rates of improvement on the skill of correction Among basketball juniors under the age of 14, the researcher used the experimental approach in designing one group and the pre and dimensional measurement of the same group due to its suitability to the nature and objectives of the research, and the research was applied during the year 2019.

The research sample was deliberately chosen from basketball juniors under (14) years of age from the girl’s club in the State of Kuwait and their number reached (25) young men.

They were divided into the experimental research group of (15) young men, and the number (10) females for the sample of the poll studies.

Conclusion that specific exercises have great importance and noticeable in training junior basketball, and there is an increase in the level of physical abilities under consideration by using specific exercises based on the multi-weight machine and different methods, and increasing the level of skill performance of different types of shooting skill using specific exercises similar to the conditions of competition, The researcher recommends the need to train young people using specific exercises for the physical and skill side, because of their effective impact, to achieve the required level, and to use specific training during the preparation stages for competitions during the training season.