اثر التدريب البليومتري خلال دورة متوسطة في تنمية القدرة على تكرار السرعات لدى لاعبي كرة اليد فئة اقل من 19 سنة

Abstract EN

The study dealt with pliomtric training during a medium course and its impact on the development of the ability to repeat speeds in handball players under the age of 19.

The most important of these is to know the role of pleumtric training in improving this physical characteristic, and as sub-objectives, the trainers should be aware of the importance of integrating pleumtric training into their training programs, and this study was applied to a sample chosen in the deliberate way of freeEHBM handball in the means and to address this subject, we adopted the experimental approach due to its familiarity with the nature of the subject, but the research techniques are imposed by the nature of the work itself, so that the use of the technique of physical testing, analysis and analysis Sample data and the most important findings highlighted the significant role played by pleurist training, which has the effect of improving the ability to repeat speeds in the under-19s.