تأثير استخدام التدريب المركب على تنمية بعض الصفات البدنية الخاصة و المستوى الرقمي لمتسابقي الوثب الثلاثي

Abstract EN

The research aims to design a training program using complex training and know its effect on (maximum speed, muscular strength of the legs, muscular strength of the back, strength characteristic of speed for the legs, explosive strength of the legs, flexibility, agility, compatibility), and the digital level among the junior triple jumpers within the experimental and control group.

The researchers used the experimental method for its relevance to the nature of the study by using the experimental design of two groups, one experimental and the other control, representing a community and the research sample of (15) players from the junior triple jump under 20 years old at the Workers Club of the Sugar Company in Nagaa Hammadi - Qena Governorate, and who are registered with the Egyptian Amateur Athletics Federation - Branch In Qena, they were selected in an intentional way.