أثر مقاومات مختلفة للتمارين الانفجارية الباليستية في تطوير القدرة الانفجارية للاعبي الهجوم بالكرة الطائرة المتقدمين

Abstract EN

To achieve the highest amount of explosive ( ability summit ) should work opponents average and explosive action and it is this that focused search to determine the amount of non- resistance , medium, has the goal of research to identify: 1 - The effect of the use of different resistors ( 35-45-55 % of rm-1) in the explosive training to develop explosive power 2 - preference resistors ( 35-45-55 % of rm-1) in the explosive training to develop the ability for applicants explosive volleyball.

Use researcher approaches the experimental groups equal and be the research community of the (n = 28) players club Kufa Sports and divided into three groups (n = 8 ) was the use of Specific resistance of the three ( 35-45-55 % of rm-1) for each group and , respectively, for a period of (6) weeks and three training modules in the week and qui ckly worked hard to not less than ( 90% ) and then conducted tests to sample muscle article of the arms and legs , and the researcher reached the most important conclusion hwan resistance (45 % of the rm-1) is the best resistance and that are used to develop the ability explosiveness of applicants volleyball.