أثر برنامج تدريبي في تطوير صفتي القوة و السرعة الانتقالية لدى لاعبي كرة القدم (U19)‎ : دراسة ميدانية على مستوى البطولة الجهوية-عنابة

Abstract EN

The study aimed to identify the impact of a proposed training program in the development of one of the basic elements of fitness, which is the strength and speed of transition in the football players in the middle less than 19 years, which are within the basic basis on which the training and play plans to achieve the optimum skill and level achievement And are considered to be the main element in the important training process, and are considered one of the important and effective elements of the player, which requires the trainers to focus on them and developed, which must be modern football players to possess in order to implement the skills as fast as possible In order to achieve the purposes of the research, the researcher used the experimental method of objective observation between the two variables.

The sample included (18) players from the second regional section Annaba for the middle class under the age of 19 years, Throw medical ball, transition speed).

The results of the study showed that the program implemented by the trainer as well as the exercises applied during the training sessions have a positive effect on the development of the two classes of strength and speed of transition.

The results also indicated that there are statistically significant differences in all tests of the fitness elements in the experimental dimension measurements of the experimental group.