تأثير برنامج تدريبي مقترح لطريقة تدريب الستاتوديناميكية على مردود القوة الديناميكية لدى لاعبات كرة اليد الكبريات للقسم الوطني I دراسة ميدانية لنادي نجمة الأغواط، ونادي سيدات جامعة الجزائر

Abstract EN

This study aims to identify the effect of a proposed training program using the stato-dynamic system on the performance of maximum dynamic strength of the senior handball players of NEDJMA LAGHOUAT for first national league ;we used in our study the experimental method and as sample of study it was about .

18 female players from the EHBL NEDJMA LAGHOUAT club as an experimental group, and the group of 18 female players are engaged in the RIJA Club, University of Algiers as an controlling group, The proposed program consists of 18 sessions and was applied over a period of 8 weeks.

We used five field tests to measure the strength of the arms, the speed of departure and the vertical jump.

As a result this system it's not effective for the development of these physical characteristics because there is no response within 8 weeks of this program of stato-dodynamics, which negates the general hypothesis