أثر تدريبات الساكيو على تطوير بعض المتغيرات البدنية و المهارية لدى و اعدات مراكز سمو الأمير علي لكرة القدم

Abstract EN

The study aimed to identify the effect of SAQ training on developing some physical and skill variables in juniors female at Prince Ali football.

the researchers used the experimental method.

the study sample consisted of (20) juniors female players at al-Sheikh Hussein football juniors female center.

the sample was divided into one groub experimental.

tests were taken for the athletes in physical tests (30 m sprint test, vertical jumb of stability, throwing of the medical ball weight (3) kg.

and skill tests (running with ball,shooting at goal, side throw).

before and after the s.a.q exercises were applied to the experimental group.

the proposed (6) weeks with (3) training modules in one week and each training unit took (75) minutes.

the data were analyzed using the arithmetic mean, standard deviations, pearson correlation coefficient, paired samples t.

test for double samples, cohen equation for effect size, the results also showed that there were statistically significant differences at the level of significance (0.05 ≤ α) between the pre and post test of the experimental group in all the physical tests (30 m sprint test, vertical jumb of stability, throwing of the medical ball weight (3) kg of the study and for the benefit of the telemetry.

the results also showed that there were statistically significant differences at the level of significance (0.05 ≤ α) in all the skill tests (running with ball, shooting at goal, side throw) of the study and for the benefit of the telemetry.