تأثير تمرينات خاصة باستخدام جهاز الفيرتكل ماكس لتطوير القوة المميزة بالسرعة و إنجاز عدو 100م ناشئين

Abstract EN

Athletics events received great attention in the second half of the twentieth century, in particular, and it has become fashionable to hear about achieving record numbers year after year and after every Olympic Games or World Championships and physiological sporting the great impact in achieving this development.

This study has two goals.

The first is to develop the distinctive force with speed With special exercises for the effectiveness of 100 m and using the Vertical Max device, and the second is to identify the effect of some special exercises with the help of the Vertical Max device and achieve the level of achievement.

To solve their problem, the researchers used the experimental approach to designing one group with pre and post tests.

The research community consists of young players in the square and the field from Baghdad clubs.

The researchers chose the sample of the research deliberately, which included runners (specialized centers for talent care) in the 100-meter event for the 2017-18 season.

The researchers reached several conclusions, one of the most important of which was the study's research hypotheses and objectives.

The use of exercises for the use of the Vertical Max machine led to the development of the distinctive force with speed and the achievement of an enemy of 100m junior, which worked to show significant differences in its development in dimensional choices.

As for the recommendations, the most important of them are mentioned.

The first is the necessity of emphasizing the use of exercises for the use of the Vertel Max device, which helped to improve the level of effectiveness of the 100 meters junior run.