تأثير تدريبات الحقيبة البلغارية على القدرات البدنية الخاصة و بعض المتغيرات الكينمانيكية لمهارة رفعة الوسط العكسية لناشئي المصارعة

Abstract EN

The study aims to identify the effect of the Bulgarian bag training on the special physical abilities and some kinematic variables of the skill of the reverse body lift of wrestling juniors, the researchers used the experimental method in the experimental design of one experimental group for its suitability to the nature of the study, and the research sample was chosen in an intentional way from the wrestling juniors at Dikernes sports club in Dakahlia governorate for the Sunni stage from 15-17 years and who are registered with the Egyptian wrestling federation and who are regular in training during the sports season 2021 / 2022.

the research sample consisted of (14) players, they were divided into (10) players as an experimental sample, and (4) players as an exploratory sample, and the program contained the Bulgarian bag exercises for a period of (8) consecutive weeks, at the rate of (4) training units per week.

after completing the application of the Bulgarian bag training program, dimensional measurements were taken, the data were processed statistically, and the results were presented and discussed, the most important results were that the Bulgarian bag training had a positive impact on the special physical abilities and some kinematic variables of the skill of the reverse body lift skill for wrestling juniors.

the researchers recommended using the Bulgarian bag training in wrestling junior training programs.