التعرف على معالجة الحمل الزائد بالراحة في أندية الدرجة الثانية لكرة القدم بولاية الخرطوم

Abstract EN

The study aimed to identify treatment of excessive pregnancy with rest in second-class football clubs in Khartoum StateThe researcher used the descriptive method.

The sample of the fitness trainers was chosen intentionally (10)Questionnaire data collection tools.

The most important results: Flexibility and elongation training came firstIn the second arrangement, rest in the transitional period, and there is a negative rest for 24 hours, with the aim of resting recovery from maximum load trainingThe third arrangement must be taken to give a positive rest between the training sessionsFourth order, there is a rest between (2-5) minutes after the phosphate training and there is a rest between (20-50) seconds after lactic exercises and there is a negative rest with the aim of resting the central nervous system for a period of (6-12) hoursIt comes in the last arrangement, the principle of positive rest should be observed between repeated pregnancy, and there is a positive rest period between training groups, and there is an intermittent rest between (1-2) minutes after exercises of bearing lacticThe most important recommendations: Paying attention to the hospitalization means to ensure upgrading the player's physical and functional capabilities, caring for the hospitalization in the codification of the training load.

Attention to the presence of physiotherapists in club