تأثير تدريبات الهيبوكسيك الخاصة في بعض مؤشرات الاداء الوظيفي و تحمل السرعة الخاص و انجاز ركض 400 متر حواجز للناشئين

Abstract EN

One of the most common methods at the local level is hypoxic training, which means oxygen deficiency in the muscle tissues, especially the working ones.

The importance of this study in the use of hypoxic exercises in the development of a complex physical capacity is particularly high.

Study of the impact of these exercises with some relevant performance indicators The aim of the study is to prepare the hypoxic training for the beginners of the 400 meter hurdles, as well as the impact of these exercises in some performance indicators and special speed and achievement ran 400 meters hurdles for young people.

The researchers determined that there are no statistically significant differences between the tribal and remote tests in some performance indicators, special speed and the completion of running 400 m hurdles for young people.

The research was conducted on (6) participants of the 400 meter hurdles at the National Center for Gifted Education in the period from 2/1 (2017) until 4/3/2017 at the National Center for Gifted Talent Fitness.

Tribal tests were carried out of vital capacity, blood oxygen saturation, resting heart rate, non-oxygene capacity, special velocity, 400 meters hurdles and then hypoxic training Training Unit (8) weeks for three days per week, and after that, The researchers concluded that there were significant differences between the tests of tribal and remote and for the benefit of the post-test in the biological capacity and heart rate and the proportion of oxygen saturation of oxygen and the capacity of non-oxygen and special speed and the completion of running 400 meters hurdles, and recommended the researchers to use the exercises prepared by the researchers in the development of special speed bearing and completion ran 400 Meter hurdles by trainers with the need to pay attention to the physiological and biochemical variables in the preparation of any training curriculum, especially attention to the proportion of oxygen saturation of oxygen because it reflects the level of fatigue and the ability to resist, especially those Aagliat characterized by high performance when Bhdd.