تأثيراستخدام تمرينات البلايومترك في بعض المتغيرات البدنية و المؤشرات الفسيولوجية و مستوى الاداء الفني لمهارة الضرب الساحق بالكرة الطائرة

Abstract EN

The aim of the research is to prepare exercises using rubber ropes to develop some functional indicators, motor abilities and crushing hitting skill, and to identify the effect of using plyometric exercises in developing some functional indicators, physical abilities and hitting skill for Anbar University players with the ball.

The researcher used the experimental approach using one group with experimental design.

(The pre-test - plyometric exercises - the post-test), and the research community consisted of (12) players for the Anbar University volleyball team.

A percentage of (71.42% ) from the original population, and the researcher concluded that the exercises used have a positive effect on some physical and functional abilities, except for a test of anaerobic abilities despite the slight development in them.

It recommended adopting the curriculum and applying it to another sample at the same level, and paying attention to physical, kinesthetic and physical preparation My job and skill for the players.