تأثير تمرينات باستخدام المقاومات ألمتباينة في تطوير بعض المهارات الفنية بالكرة الطائرة

Abstract EN

The study aims to prepare exercises using contrasting resistances to develop some technical skills in volleyball for the players of the Karkh Education Team / 1 at the age of (16-18) years and to identify the effect of these exercises to develop some technical skills in volleyball, and the researchers used the experimental approach to suit the research problem, and they also selected a sample His research from the Al-Karkh / 1 education team's (12) players whose ages range between (16-18) years, and they were divided into two equal groups (experimental and control), where experts and specialists in the field of volleyball were used to nominate tests in addition to the validity of exercises prepared from The two researchers accepted their suitability for the concerned group, and in light of the results, the researchers recommended emphasizing the use of different resistances in the training units during the special preparation period and the competitions.

The exercises using the resistors positively affected the development of some technical skills in volleyball in the experimental group and achieved a tangible improvement for the experimental group