برنامج مقترح لتحسين الاتزان الديناميكي للاعبات الجمباز

Abstract EN

This research aims to identify the effectiveness of a proposed program to improve the dynamic balance of Al-Ahly club players - female gymnasts - in the Arab Republic of Egypt.

The researcher used the experimental approach of one experimental group, following the dimensional tribal measurements due to the relevance and nature of the study.

The research sample was chosen intentionally from among female gymnasts under 10 years at Al-Ahly Club, for the training season 2018/2019.

The total number of the research sample was (10) female gymnasts, whose training age ranges between 3-6 years, and a number of (5) young women were excluded for conducting a survey study on them, and thus became p Actual research soft (5) young women for one experimental group, and the proposed program has been applied to the experimental group, and the researcher has made homogeneity for the research sample in some variables that may have an effect on the experimental variable such as length, weight, time and training life, and the most important conclusions achieved by the experimental group A clear improvement in the degree of compulsory sentence performance in the throat apparatus as a result of the implementation of the program by the researcher, which contains balance exercises of its two types (static and dynamic) as the results showed statistically significant differences between the pre and post measurements of the experimental group and in favor of the Uday, was the most important recommendations of the importance of benefiting from the results of this study is to identify specific exercises that may help improve muscle work balance, thus preventing injuries.