تأثير تدريبات المقاومة الكلية للجسم باستخدام أداة التعلق TRX على بعض القدرات البدنية الخاصة و مستوى الأداء المهاري على جهاز المتوازيين

Abstract EN

The research aims to identify the effect of total body resistance training using the TRX attachment tool on some special physical variables and the level of skill performance on the Parallel Bars, The researcher used the experimental method with an experimental design for one experimental group using the two measurements (pre- and post-test), The research sample included students specializing in gymnastics training in the fourth year at the Faculty of Physical Education, Sohag University for the academic year 2020 / 2021 AD, where the strength of the basic sample reached (20) and the sample of exploratory studies from the same research community and outside the basic sample and their number (20), bringing the total sample total (40) ) Student, The most important results of the training program using the TRX total body resistance training had a positive impact on the development of special physical abilities (muscular strength, muscular ability, balance, flexibility compatibility), which led to an improvement in the level of performance of the motor system on the parallel device, that the total body resistance training using the device TRX has a better effect than the traditional program in improving the physical and skill level of the sample under investigation.