التوقف عن التدريب بسبب جائحة كورونا و حجم تاثيره على المستوى الرقمي و البدني للسباحين الناشئين

Abstract EN

The research aims to find out the magnitude of the impact of stopping training due to the Corona pandemic and the extent of its impact on the timing level and physical level for Junior swimmers, which helps identify weaknesses or deficiencies of swimmers due to stopping and work to address them and speed improvement, which has the effect of directing the training program for the speed of return to sports form for swimmers.

Descriptive method by the survey method for its suitability to the nature of the research.

The research sample was chosen randomly from clubs (Al-Ahli Bank - Smouha - Sporting) stage (15-17 years) and the sample size was 18 swimmers, and the results resulted in the stoppage that lasted for more than 16 weeks.

To negative effects in weight gain and low level of flexibility and the level of muscle strength and the decrease in the timing level of the speed swimmers in (the 100m freestyle race) and the endurance swimmers in the (the 400m freestyle race), and home exercises during stopping had a moderate effect on weight and flexibility in reducing the percentage of decline, but it did not have Any effect on muscle strength and timing level during stopping, and the researchers recommended the necessity of practicing moderate-intensity exercises to reduce weight gain and focus on flexibility and strength training exercises through the use of some tools at home And the necessity of practicing some water exercises through fixed baths, resistors baths, in order to maintain the level of water sensation, which contributes to not a significant decrease in the timing level of swimmers, and I also recommend the necessity of maintaining periodic tests and tracking measurements that have not had an effective role in directing training.