تأثير تدريبات القوة الوظيفية في تطوير بعض القدرات البدنية و المهارات المركبة للاعبي كرة القدم الشباب

Abstract EN

The aim of the research is to prepare functional strength exercises and apply them during the training units in a scientific, thoughtful and organized manner for young players in the easiest way possible to achieve the desired goal, which is to develop some physical abilities and perform complex skills for young people in football.

The researchers used the experimental method and the research was applied to a sample of young football players in the Al-Shuhada Sports Club in Wasit Governorate, which numbered (26) players, aged (16-18) years.

The researchers used functional tests as a means to obtain information for the purpose of designing a training curriculum with the aim of developing some physical abilities and complex skills for the experimental group and for (30) training units, then the post-test was conducted.

The researchers concluded that functional strength training led to the development of the physical and motor abilities of the research sample, that the development in the physical and motor abilities led to the development of the level of performance of the complex skills of the research sample, and that the diversification of exercises and the use of auxiliary tools contributed significantly to the development of physical abilities.