تأثير برنامجين تدريبيين على بعض مؤشرات القلب ودقة التهديف من الثبات للاعبين الشباب بكرة القدم

Abstract EN

The research problem centered on helping coaches to choose appropriate training programs for youth in football, which are actually based on solid scientific foundations and accurate physical and physiological tests to develop the functional state of some cardiac indicators and the accuracy of scoring from stability for young football players.

the study aimed to design two different training programs to develop pulse, pulse pressure, and accuracy of scoring from stability and to know their effectiveness on these variables, as the first program included compound exercises in a half-court, while the second program included free play with a half-court.

the two researchers used the experimental approach, and the research sample was two experimental groups consisting of (32) young players with (16) players for each group.

the first group implemented the first program (compound exercises), and the second applied the free play program.

the researchers concluded the preference of the first program in developing research variables and recommended by adopting the program and applying it to other samples, games and various events.