أثر تمرينات تخصصية في القدرة اللاهوائية الفوسفاتية والسرعة الحركية وأداء الهجوم البسيط والمركب بسلاح الشيش للاعبين بأعمار 15-17 سنة

Abstract EN

The aim of the research is to prepare specialized exercises for players of the ages of 15-17, as well as to identify the effect of specialized exercises on the development of anaerobic-phosphates ability, motor velocity, and the performance of simple and combined attack with a fencing weapon for players ages 15-17.

the researchers used the experimental method with two experimental groups of pre and post test for its suitability to solve the research problem, and the research community was identified with the youth players ages (15-17) years and their number (16) players, carrying out specialized exercises over a period of two months, and then conducting the post-tests, and after collecting the results, they were statistically treated.

the researchers concluded in the conclusions that the specialized exercises helped the development of the anaerobic-phosphates ability of the experimental group, as well as that the specialized exercises helped the development of the motor speed of the two legs of the experimental group.

therefore, the two researchers recommend: investing in specialized exercises that have been prepared in developing other physical and motor capabilities in the sport of fencing, and paying attention to biomechanical capabilities, physiological variables and skill performance through preparing special exercises and exercises to increase excitement and suspense among fencing players.