برنامج تدريبي للتحمل العام على بعض المتغيرات البيوكيميائية والبدنية ومستوى الإنجاز في سباق 10000م جري للشباب

Abstract EN

Many scientists have confirmed that the athlete is born and then made, and this question still attracts many researchers about studying the role of genetics, where the genetic differences between athletes appear when they achieve higher levels of performance, that it is not possible to guarantee sports without intensive training, and for you the offers Good and good genetics , Athletics competitions are among these distinguished, diverse and comprehensive sports activities that require certain biological characteristics due to the nature of the performance of its races, which depends on the development of the level of achievement in them, through improving the efficiency of these biological characteristics.

As for the research problem, it is noticeable when comparing the technical level and achievement in the 10000 race.

I ran by watching the sports achievements of other countries that almost reach the level of miraculous , We find that the Iraqi level does not live up to the level of ambition to a large extent, and the reason for this is the lack of full benefit from other sciences, due to the lack of knowledge of some of the trainers and workers in the training field and the lack of laboratories for physiological analysis of periodic athletes, including biochemistry and genetics , The aim of the research is to prepare a training curriculum to develop the general endurance of the members of the research sample, to identify the differences between the post-tests of the experimental group in the research variables, to identify the effect of the training curriculum on the concentration of the mct4 gene and the level of achievement , As for the research sample, the sample was chosen by the intentional method, and they are from (10000) runners at Al-Zubair Sports Club, which number (4) runners at the age of (18) years, and by one experimental group method.

The research sample was subjected to the training program prepared by the researchers, Conclusions The effect of the training program prepared by the researchers and contributed to increasing the concentration of the mct4 gene.

It was confirmed that there were significant differences between the pre and post tests for the members of the research sample in the biochemical and physical variables and the level of achievement.

The higher the intensity of the exercise, the greater the development in the athlete's ability to produce aerobic and anaerobic energy