تنمية فاعلية الذات لتحسين طيب الحياة الذاتية لدى طالبات الجامعة

Abstract EN

The aim of the current research is to test the effectiveness of a counseling program in developing self-efficacy and its impact on the development of subjective well being with its cognitive (life satisfaction) and emotional dimensions (positive sentiment and negative sentiment).

The study sample consisted of 30 students (15) experimental samples and (15) control group The study used the experimental approach and the study relied on the following tools: The self efficacy scale (prepared by the researcher) and the two measures of subjective well being, the Self-Satisfaction Index (by Edward Dinner, translated by Saffa El-Assar et al.

) And the Positive and Negative Sentiments Scale (prepared by David Watson and Lee Anna Clark, and Oak Telegin, translated by Saffa El-Assar et al.

) and the counseling program prepared by the researcher, who took 15 sessions.

The study found improvement in both self-efficacy and subjective well being of the experimental group in the post-measurement, and the self-efficacy and subjective well being improved in the experimental group than in the control group in the post-measurement, and the improvement in the level of self-efficacy and subjective well being continued in the experimental group in the follow up measurement.