اقتراح وحدات تدريبية مبنية على الألعاب الصغيرة لتحسين سرعة الاستجابة و سرعة الأداء الحركي عند لاعبات كرة السلة (أقل من 13 سنة)‎

Abstract EN

Our study aimed to know the effect of the proposed training modules based on small games in improving the speed of response and speed of movement performance of basketball players, and to find out the extent of the impact we applied the experimental approach on a random sample of 14 players from the Eurasian Sports Federation team of less than 13 years for the season Al-Riyadi 2019/2020 is divided equally (07) players in an experimental sample (07) in a control sample, and we also used tests of physical characteristics and motor abilities in addition to the proposed program that includes 16 training units based on small games, where the results indicated the existence of individual differences of statistical significance.

In the pre and post tests using the proposed training units to improve the response speed of basketball players in favor of the post test, the presence of statistically significant differences in the pre and post tests using the proposed training units to improve the speed of movement performance and the speed of response for basketball players in favor of the post test, as shown.

Results: There were individual differences with statistical significance in the post test between the experimental sample and the control sample using the training units The proposed Libyan for improving the speed of response and speed of movement performance of basketball players for the benefit of the experimental sample.