اثرتمرينات القوة الارتدادية في تطوير بعض القدرات البدنية الخاصة و مستوى الاداء المهاري على بعض مهارات جهاز الحركات الارضية لجمناستك البنات

Abstract EN

The research aims to discover: - Detecting the effect of rebounding strength exercises in developing some special physical abilities - Detecting the effect of rebounding force exercises in developing the level of skill performance for some skills of the floor movement device for girls' gymnastics.

The researcher used the experimental method for its suitability and the nature of the research, and the research sample was represented by the students of the third stage - College of Education for Girls (Department of Physical Education and Sports Sciences), and their number was (30) students.

Experimental and control, and in order to control all the variables and physical, physical and skill measurements, homogeneity and equivalence between the two groups for the variables of height, age and weight were conducted, then determining the most important appropriate physical abilities as well as choosing the appropriate strength regressive exercises.

A proposed training curriculum was prepared as it included a set of strength regrissive exercises, and the training program took (8) weeks with a load ripple (2: 1) and included (24 training units) using the high intensity interval method.

The experimental group, using strength regressive exercises, achieved better results than the experimental group in physical abilities and skill level performance.