مستويات الصحة النفسية لدى النساء الممارسات للنشاط البدني الرياضي الايروبيك : دراسة على عينة في بعض قاعات الرياضة النسوية ميلة

Abstract EN

The study aimed to find out the levels of mental health of women practicing aerobic sports on a sample of 30 out of 230 women who were involved in some gymnasiums, and they were randomly selected to collect data for the study to verify its objectives.

The descriptive approach was used to suit the nature of the topic, and the researcher used the Mental Health Scale (by Sayed Youssef) as a tool for data collection, and the data was organized and studied using the statistical packages program.

One of the most important findings is that the practice of aerobic physical activity plays a major role in achieving an excellent level of mental health for women.