مساهمة الممارسات الرياضية في تحسين الصحة النفسية لدى المرأة في ظل جائحة كوفيد

Abstract EN

The study aims to know the contribution of sports practices to improving women's mental health in light of the Covid-19 pandemic, as the study aimed to highlight the advantages of practicing sports at home at lower costs and its role in helping women overcome the psychological pressure they are experiencing as a result of the quarantine with the family during the epidemic period.

And this is through comparing it with women who do not exercise, and the general question was as follows: What if the practice of sports activities contributes to improving mental health and reducing anxiety and depression in women? The method used is the descriptive approach for a sample of 50 practicing and non-practicing women in Algeria, they were selected randomly.

The questionnaire was used as a data collection tool and used as a square for statistical treatment in the light of the obtained results.

At the end of the study, we concluded that women practicing sports activities helped them improve their mental health during the pandemic period, similar to others who suffer from psychological disorders, and we urge women to exercise as the easiest way to overcome mental illnesses and help avoid them.

Allocate time from 5 to 15 minutes a day to practice some movements, whether in the morning or evening period-key words: Physical activity, mental health, women, COVID-19