فاعلية استخدام تدريبات الساكيو ( S. A. Q)‎ على بعض المتغيرات البدنية و المستوى الرقمي لسباحة 200 متر صدر

Abstract EN

This research aimed to identify the effect of Sakyo exercises (S.A.Q) on some physical variables, skill performance, and the digital level of swimming 200 meters chest under study.

the researcher used the experimental method on a sample of (16) short-distance swimmers, the 200-meter breaststroke race, category (13, 14) years old at Tanta sports club 2021 / 2022.

basic research, and thus the basic research sample consisted of (10) swimmers for the 200 m breaststroke race.

and among the research tools : -special physical and skill tests-measuring the digital level of the 200 m breaststroke race-the proposed training program using the Sakyo exercises (s.a.q).

statistical treatments : -arithmetic mean-standard deviation-median-skew coefficient-simple correlation coefficient-t-test among the most important results : the training program using Sakyo exercises (S.A.Q) positively affects the special physical abilities, skill performance and the digital level of the 200 m breaststroke race.

among the most important recommendations : 1-paying attention to training using Sakyo exercises (S.A.Q) because of their positive impact on some physical variables and the digital level of the 200 m breaststroke race.

2-using the proposed training program using Sakyo exercises (S.A.Q) because of its positive impact on the digital level of the 200 m breaststroke race.