أثر برنامج برنامج رياضي ترويحي مقترح على تحسين المرونة العقلية لدى كبار السن 60-65 سنة

Abstract EN

The study aimed to find out the effect of the proposed recreational sports program on improving mental flexibility among the elderly 60-65 years.

in this study, the researcher relied on the experimental method with the design of two equal groups, and the researcher's mental flexibility scale (2001) was used, which was distributed to a sample of (20) elderly men.

the results of the study concluded that the proposed program works to improve both flexibility adaptive and automatic flexibility, and thus has a significant positive effect on improving mental flexibility.