دراسة تحليلية لواقع التغذية الصحية عند الرياضيين

Abstract EN

In our modern time, the individual’s awareness of healthy nutrition has become one of the indications of his awareness and high culture, This is due to the impact of nutrition on the health and activity of the individual, so that sports and healthy nutrition play an essential role in a person’s life, and the foundations of healthy nutrition must be taken into consideration in this.

And that the food is sufficient to meet all the needs of the body, food is an essential element of energy There are general rules that must be observed regarding athletes’ nutrition So that nutrition is not a reason to disrupt muscle performance, because any error in the athlete’s nutrition leads to a loss of energy and muscle capacity And it is evident that this importance increases among sports practitioners who attach great importance to healthy It provides them with the necessary energy for their sporting activity and also guarantees better performance and achievement nutrition And for this, this study came to try to describe what is a healthy diet for athletes in sports clubs And its effect on their physical effort in high sporting competitions.