تأثير تدريبات المجموعات العنقودية علي بعض المتغيرات البدنية و تحمل الأداء لدى الملاكمين

Abstract EN

The research aims to design a training program using cluster group training to know:
A- Its effect on some of the physical variables under study.

B- Its effect on the performance under consideration.

The researcher used the experimental method for its suitability to the nature and objectives of the study, and used the experimental design with one group by applying the pre and post measurements.

The research sample was chosen in a deliberate way from young boxers and representatives of the Beni Suef Sports Club and those enrolled in the Egyptian Boxing Federation.

The most important results were:

1 - The proposed training program helped improve
the level of physical variables.

2 - The proposed training program helped in improving
the level of performance endurance