أثر التدريبات اللاهوائية بأرضيات غير متزنة في القدرات اللاهوائية بكرة الطاولة للاعبين بأعمار (14-16)‎ سنة

Abstract EN

The study aimed to prepare anaerobic exercises using unbalanced Ping-Pong floors for players aged (14-16) years, and to identify the effect of anaerobic exercises using unbalanced floors on anaerobic abilities and some bio-kinetic abilities and the index of accuracy of the front and back strikes in table tennis for players aged (14-16).

year, to identify the preference of differences between the experimental and control groups in the variables investigated.

the researchers used the experimental method in the manner of the two equal groups (experimental and control) for its suitability in achieving the research objectives and solving the problem.

26) jumpers.

the researchers reached several conclusions, the most important of which were: anaerobic training with unbalanced floors has a clear impact on the development of anaerobic capabilities (maximum anaerobic capacity and anaerobic capacity) and some biokinetic capabilities (response speed, balance and coordination) and the index of accuracy of the forehand and backhand table tennis, the amount of development of anaerobic abilities (maximum anaerobic ability and anaerobic capacity) and some biokinetic abilities (response speed, balance and coordination) and the index of accuracy of the forehand and backhand table tennis in the experimental group was greater compared to the control group, the use of unbalanced floors contributes significantly to adding the factor of suspense and excitement and increase the players’ turnout towards training.