أثر تمرينات وظيفية باستعمال الحبال المطاطية بمقاومات مختلفة والنشاط الكهربائي في تأهيل إصابة شد عضلات الفخذ الخلفية للاعبين الناشئين بكرة اليد

Abstract EN

The aim of the research is to prepare functional exercises using rubber ropes with different resistances and electrical activity for young players in handball.

the researchers used the experimental method.

the research population was the players of Najaf Governorate clubs for the junior handball category (Kufa-Najaf-central oil) for the season (2021-2022), and their number is (48) players.

to reach the results of the research after processing it statistically to achieve the objectives of the research and the researchers reached a set of conclusions, the most important of which is that the use of functional exercises with rubber ropes and electrical activity before performing stretching exercises had a role in increasing blood flow and removing accumulations and waste in the affected area, relieving pain and preparing the affected area, which made it easier for the player.

the patient can move and perform exercises freely without feeling pain.

the most important recommendations included the necessity of emphasizing the use of functional exercises with rubber ropes with different resistances with the therapeutic method (electrical activity) side by side in all hospitals and physiotherapy centers.