تأثير تمرينات هوائية (Aerobics)‎ على نسبة الدهون لدى الطلاب البدناء في المرحلة المتوسطة

Abstract EN

The research includes preparing sports exercises in a manner suitable for schools that do not have a large space, tools, or sports equipment, where an aerobic exercise system was prepared and studying its effect on the fat percentage of obese students in the stage in the mixed intermediate school of latakia in the Abu Ghraib sector and comparing the results of the measured fat percentage electronically, before starting to perform exercises with the fat percentage after completion during the proposed period, the effect of exercises on the members of the experimental sample was proven by the final results and statistical treatment.

finally, a set of recommendations was proposed by the researcher.