أثر برنامج تدريبي مقترح باستخدام التمرينات البصرية على التوازن و مستوى الأداء المهاري في الجمباز لدى طالبات جامعة مؤتة

Abstract EN

The study aimed to identify the effect of a proposed training program using visual exercises accompanying with physical and skill training on balance and skill level performance in gymnastics among Mutah university students, the researchers used the experimental approach of the two groups (experimental and control), the study sample consisted of (20) students, the result of the study showed that the visual training program had a positive effect on improving the balance level and the level of skill performance in gymnastics for the experimental group, as well as the experimental group outperforming the control group in all variables of physical and skill study, and the researchers recommended the adoption of a program visual exercises as an appropriate means to improve and develop the level of performance in gymnastics skills.