أثر وحدات تدريبية مقترحة بطريقة التدريب الفتري المرتفع الشدة في تنمية صفة السرعة الانتقالية بالكرة وبدون كرة لدى لاعبي كرة السلة (15-16)‎ سنة

Abstract EN

This study came to determine the importance of a program in developing speed for young basketball players (students) aged 15-16 years, with the effectiveness of evidence on the effect of "speed" of physical quality on the game in basketball, and this is how to determine the level of the groups that make up our sample of where the speed at the beginning and end of the proposed training program, the researchers used the experimental method by using physical tests for the purpose of measurement and evaluation.

these tests are (10-meter sprint test, 20-meter sprint test, 30-meter sprint test, and more than 100-meter speed test).

the study sample consisted of 20 players from the (ESAM) basketball team etoile sportive Ali Meneli Constantine in order to analyze the results of the study, the program was hosted by the biographical analysis program, methodological balances, to reach the set of provisions, can be developed during the training plan in the training court.