تأثير برنامج تدريبي على القدرة العضلية و مستوى أداء اللكمات المستقيمة للملاكمين الشباب

Abstract EN

The research aims to design a training program to know its effect on: • developing the muscular ability of young boxers under consideration • developing the performance level of straight punches for the young boxers under consideration.

the researcher used the experimental method for its suitability to the nature and objectives of the study, and he used the experimental design with one group by applying the pre and post measurements.

the research sample was chosen in a deliberate way from the boxers and representatives of the Beni Suef sports club and those registered in the Egyptian boxing federation.

the most important results were: ▪ the proposed training program helped improve and develop muscular ability.

▪ the proposed training program helped to improve the level of straight punches.