تأثير تدريبات القوة السريعة الباليستية على بعض المتغيرات البدنية و مستوى الأداء الفني على جهاز طاولة القفز لناشئي الجمباز

Abstract EN

The research aimed to design a training program using fast ballistic strength training for gymnastics juniors under 12 years old and knowing its effect on the special physical abilities (muscular ability of the legs and arms-transitional speed) and the level of technical performance of my skills (forward somersault on the hands and landing standing on the mattresses higher than the table-somersault side with a quarter of a turn and landing standing on the mattress higher than the table) on the jumping table device for gymnastics juniors under 12 years old.

the level of technical performance on the jumping table device-the training program using rapid ballistic strength training.

among the most important results : 1-the use of fast ballistic strength training has a positive effect at the level (0.05) on the special physical abilities of gymnastics juniors under (12) years old 2-the use of fast ballistic strength training has a positive effect at the level (0.05) on the level of technical performance on the vaulting table device for gymnastics juniors under (12) years old.

3-there are improvement rates for the dimensional measurement over the tribal measurement for the individuals of the basic research sample in the special physical abilities that ranged between (8.63%-15.79%).

4-there is an improvement rate for the dimensional measurement over the tribal measurement for the members of the basic research sample in the level of technical performance on the jumping table device, amounting to (10.84%).

among the most important recommendations : 1-using a training program using fast ballistic strength training to develop special physical abilities because of its effectiveness in improving the level of technical performance on the jumping table for gymnastics juniors under (12) years.