تأثير ثلاث نماذج لتقنين الحمل التدريبي في تطوير القوة القصوى للملاكمين المتقدمين

Abstract EN

The researcher noted that most boxers rely on the development of maximum strength on non-systematic and non-specialized exercises.

The aim of the research is to design three models of training load to develop maximum strength, the first model use the maximum intensity and the small volume, the second model use the less than maximum intensity and large volume and the third model blends the two models.

then identify the best model in the development of maximum strength, the experiment included three groups of five boxers per group.

The results showed that the development in the maximum strength of the three groups, the results also showed the superiority of the group that used the combination of the two models over the other two groups, and the researcher recommended directing boxers not to train in non-scientific approaches, and adopt the method of mixing the maximum intensity with small volume and the less intensity with larger volume as it is the best method according to the results of the research, which can be used in the development of maximum strength of boxers.