مقترح تمارين تدريبية لتطوير دقة التهديف من وضعية الارتكاز : دراسة ميدانية على اللاعبين الناشئين بنوادي كرة اليد الجلفة فئة (14-16 سنة)‎

Abstract EN

This study aims to develop a proposal for training exercises for the skill of scoring through the pivot position of the handball players, and the study has been carried out on some sports clubs in the Wilayat of Djelfa, by developing a scheme for an exercise program that will be applied in a certain period on an intended sample of 18 players It took from a community of 120 athletes, and we adopted for that the experimental approach compatible with our study, and this study reached results, the most important of which is the presence of statistically significant differences between the pre-tests and the post-tests in flexibility and the accuracy of scoring the experimental sample and in favor of the post-measurement, and the most important recommendations were to work on the inclusion of flexibility exercises In their training programs, especially with regard to centering skills and developing scoring skills