أثر وحدات تدريبية مقترحة بأسلوب التدريب الروسي في تحسين تحمل القوة الديناميكية لدى رياضي بناء الأجسام

Abstract EN

The study aimed to know the effect of the proposed training modules using the Russian training method on improving the endurance of the moving force of the bodybuilder athlete in el Bayadh city, and the study hypothesis was determined that the proposed training modules using the Russian training method positively affect the improvement of the dynamic strength endurance of the bodybuilder, the study was conducted in the field in the bodybuilding club (Youcef gym) in el Bayadh city, and the experimental method was used in this study to suit the nature of the study.

the data are muscle strength tests to measure the moving force, and (12) training units were designed and applied, and the results of the study showed that the training units proposed in the Russian training method have an effect on improving the dynamic strength endurance of bodybuilders, and the researcher recommends the need to pay attention to the sport of bodybuilding in the city of al-Bayadh by conducting numerous researches that affect its various aspects.