تأثير التدريب العنقودي باستخدام الأحزمة المطاطية على بعض القدرات البدنية الخاصة و زمن أداء سباحة 100 متر صدر

Abstract EN

The research aims to identify the effect of cluster training using rubber bands on some special physical abilities and the 100-meter breaststroke performance time for the Sohag University team swimmers.

The researcher used the experimental approach using the experimental design for two groups, one experimental and the other a control.

Twenty swimmers, and the results of the research indicated the superiority of the experimental group that used exercises (clustered groups using rubber bands) over the control group, which used the training program without exposure to training (clustered groups using rubber bands), and the researcher recommends paying attention to using (clustered groups) exercises Using rubber bands) to develop the physical competence of swimmers in particular and all athletes in general, in order to see the extent of its impact on improving the level of performance of the 100-meter breaststroke, as well as the use of exercises (cluster groups using rubber bands) to develop physical capabilities in various sports, and create multiple forms For tools that can be employed in exercises (cluster groups using pain belts Tatia) which would affect other physical abilities.