تأثير التدريب المختلط بحملين مختلفين على بعض القدرات البدنية الخاصة و مستوى الأداءات المهارية المركبة لناشئ هوكي الميدان

Abstract EN

This research aims to identify the effect of mixed training with two different loads on some special physical abilities and the level of composite skill performances for field hockey juniors.

the researcher chose the research sample by the intentional method of hockey juniors from the treasures club and Alexandria university club belonging to the Alexandria region and registered in the Egyptian federation.

the size of the total research sample was (26) young people, and (10) young people were excluded as a sample for the reconnaissance study.

thus, the basic sample becomes (16) young people who were divided into two groups as follows : the first experimental group, the number of which is (8) young people, used the mixed training method (75% weights-25% Plyometrics) the second experimental group, the number of which (8) juniors used the mixed training method (25% weights-75% Plyometrics) the two programs were applied for a period of 10 weeks, at the rate of 3 units per week, and the number of units was (30) units for each program.

the program included weight and plyometric exercises and skill exercises such as receiving, passing, shooting, dribbling, and running with the ball.

the training and dimensional measurements were carried out, and the most important results were that the mixed training method, with its weights and plyometric parts, for the two experimental groups had a positive effect on the special physical capabilities and the level of some complex skill performances for hockey juniors.

on the first experimental group with the mixed training method (75% weights-25% plyometric) in the rates of improvement of the post-test measurement in the special physical abilities and the level of some composite skill performances for field hockey juniors, therefore the researcher recommends using the mixed training method (25% weights-75% plyometric) because of its effective impact on the development of some special physical abilities and complex skill performances hockey junior.