تأثير تدريبات البيلاتس و التدريب الأيزومتري على بعض مؤشرات الأداء و المستوى الرقمي لمسابقة الوثب الثلاثي

Abstract EN

The research aims to identify the effect of Pilates and isometric training on some performance indicators in the triple jump competition.

it is a combination of Pilates training and isometric training to improve the performance level of the triple jump contestants.

basic and physical measurements were made, and the cameras were installed in their places according to the exploratory study under research to measure and photograph the triple jump competition for the research sample through the implementation of 3 attempts for each player and the best attempt was chosen to extract kinematic variables the research sample was chosen by the intentional method from the students of the faculty of physical education for boys, Alexandria university with a high level in the triple jump competition, and their number is (6) students.

the basic variables of the research sample were moderate and not dispersed.

the results showed the effectiveness of Pilates and isometric training on improving the physical characteristics of the experimental research sample.

the results also showed an improvement in the results of measurements of biokinetic variables, which was reflected in a cycle at the digital level, and an improvement rate of (7.298 percent) for the triple jump contestants.