تأثير تطوير أنواع القوة العضلية الخاصة على مستوى أداء التصويب لناشئات كرة السلة

Abstract EN

The research aims to design a training program to develop the types of special muscular strength on the level of shooting performance for female basketball by identifying the effect of developing special types of muscle strength and the level of shooting performance for female basketball, The researcher used the experimental method for one experimental group using tribal, inter- and dimensional measurements due to its relevance to the nature of the research, and the research sample was chosen in a deliberate way from female basketball players in Tanta Sports Club for the Sunni stage (12) years and registered in the Egyptian Basketball Federation, and their number was (22) players, and they were divided (10) female players and they are the main study sample, A survey was also conducted on (12) female players registered with the Egyptian Basketball Association for the 2021/2022 sports season, One of the most important results was that the proposed training program applied to the experimental group led to an improvement in the physical tests under discussion, as well as the level of shooting performance for female basketball players, The researcher recommends the need to pay attention to designing training programs using special muscular strength exercises (explosive force - speed characteristic force - maximum force) and knowing their effects on physical performance variables and the level of shooting performance in question.