برنامج تدريبي باستخدام التنبيه الكهربي لتقليل العجز الثنائي و تطوير مركبات القوة و المستوي الرقمي لمتسابقي القفز بالزانة

Abstract EN

The electrical stimulation increases and recruits all muscle fibers at once, and this does not happen in voluntary contraction, as there remain muscle fibers that did not participate in the contraction process, which leads to the completion of the activity of the motor units and muscle fibers of both arms and legs, where the incomplete activity of the motor units is considered the main reason for the occurrence of bilateral disability, and the research aims to design a training program using electrical stimulation to reduce bilateral disability and develop strength compounds (grip strength and muscular ability) and the level record for pole vault competitors, and the researcher used the experimental approach.

the most important conclusions were that the proposed training program using electrical stimulation has a positive effect on reducing the bilateral disability index, developing muscle strength compounds, and improving the level record of the pole vault contestants for the research sample.

one of the most important recommendations is to use the proposed training program when training for the pole vault competition, and to benefit from the bilateral disability index in developing muscle strength compounds, especially for pole vault competitors, with the need to direct the training programs in the direction of bilateral work to reduce the incidence of bilateral disability.