تأثير تدريبات القوة المطاطية-الحس حركية على تنمية بعض القدرات البدنية الخاصة و المهارات الأساسية لناشيء الكرة الطائرة

Abstract EN

This study aims to identify the effect of Elastic strength-motor perception drills on the development of Some special physical abilities and basic skills for volleyball junior, the experimental method with the experimental design used on one experimental group with a (pre-post) way of measurement.

The research sample was selected in an intentional way to represent 12 volleyball players under 15 years old at the Ghazl Al Mahalla sports club for the 2022-2023 season.

The proposed training program was applied using elastic strength-motor perception drills for a period of (10) training weeks with (3) training units per week, and the physical abilities under discussion (explosive power, coordination, accuracy), motor perception variables (the sense of speed, the sense of distance, the sense of time, the visual sense, the sense of angular orientation of the striking arm).

The statistical treatment included the mathematical mean, standard deviation, correlation coefficient, T-test, and improvement ratios.

The results of the study showed statistically significant differences at the level of 0.05 between pre- and post-tests, favoring post-tests in each of the physical, motor perception, and skillful measurement tests, which were attributed by the researcher to using elastic strength and motor perception drills within the suggested training program.

The researcher recommends that there is a need to direct attention toward using elastic strength-motor perception drills in volleyball training programs.