تأثير برنامج تدريبي هوائي بالمشي في الخفض من ارتفاع ضغط الدم الأساسي: دراسة ميدانية على بعض كبار السن بولاية المسيلة

Abstract EN

This study aims at the effect of an aerobic walking training program in reducing essential hypertension for some elderly people, and we used the experimental approach, the study sample was represented by some elderly people with blood pressure in the state of Messila, their number (06 for the control group, and 06 for the experimental group), the study tools are an aerobic walking training program applied for a period of (60 days) on the experimental sample, the data were collected by a blood pressure measurement test, a resting pulse measurement test, and a hospitalization time test, the results resulted in that there is a positive effect in lowering blood pressure basically, researchers recommend relying on aerobic training programs in the treatment of essential hypertension.